Exercises and Meditations

Exercises and Yoga Nidra 2

Yoga Nidra 1

One thought on “Exercises and Meditations

  1. My knee stopped me at 85 miles on the AT. I have since slack packed another 10 miles. I really hope to do more when my daughter finishes the trail. I find hiking is meditation at its best. M.E.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s